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Backpack Entrees

Tuna with Lime Dressing
7 ounces canned tuna with water
¼ teaspoon celery seed
¼ cup sliced water chestnuts
1 teaspoon lime juice
3 tablespoons sour cream
1 teaspoon parsley
1 tablespoon minced dried onion
pinch black pepper
4 servings

Bass Latino
2 pounds striped bass
4 fresh chilies sliced
½ cup whole wheat flour
3 tablespoons butter or oil
½ teaspoon oregano
½ cup oil
¼ cup cider vinegar
3 large onions
ground black pepper

4 servings

Clam Sauce for Pasta
1 tablespoon nonfat dry milk
pinch of thyme
3 bay leaves
2 garlic cloves
1 teaspoon lime dry mustard
1 packet chicken bouillon
1 6½ ounce can copped baby clams
3 cups water
2 teaspoons flour
1 teaspoon oil
6 ounces pasta

4 servings

Creamed Salmon with noodles
½ pound noodles
6 tablespoons nonfat dry milk
2 tablespoons oil
1½ cups water
¼ cup sweet rehydrated pepper flakes
15½ ounces salmon
2 tablespoons parsley
3 tablespoons flour

4 servings

Italian chicken
1 tablespoon minced onion
12 ounces chicken
1 pound of spaghetti
1 packet spaghetti sauce mix
¼ cup sweet rehydrated pepper flakes
1 table spoon butter
½ cup dried mushrooms
2 cups water
¼ cup tomato paste
grated parmesan cheese

4 servings

Pasta with Sun-dried tomatoes and mushrooms
10 large diced mushrooms
1 pound spaghetti
10 sliced sun-dried tomatoes
¼ cup grated parmesan cheese
2 cups water
1 cup nonfat dry milk

4 servings

Trout with walnut herb stuffing
1 tablespoon minced onions
1 teaspoon dill weed
3 tablespoons oil
1 cup cracker crumbs
1 tablespoon parsley
3 tablespoons minced walnuts
2 tablespoons water
2 teaspoons soy sauce
2 tablespoons oil
4 rainbow trout

4 servings


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